Parents,students and staff are reminded we are now in flu season. If your child is not feeling well it is best they stay home and get plenty of rest and drink plenty of liquids. Washing hands and proper rest will also help as a prevention. Here are a few tips from the Red Cross:Kids have a way of picking up colds and other illnesses. Parents should teach children proper hand washing techniques and how to correctly cover coughs or sneezes. Wash hands withsoap and warm water. When using soap and water:Wash for at least 20 seconds, covering the entire hand including fingernails and under jewelry.Younger children can be taught to sing a short song like "Row, Row, Row Your Boat," or the "Happy Birthday" song a few times, which will ensure they wash for at least 20 seconds.Rinse and dry thoroughly with a disposable towel.Use the towel to turn off the faucet.If using an alcohol-based hand sanitizer:Rub thoroughly over the entire hand, including nail areas and between the fingers.Continue to rub until the product dries.IF THE CHILD BECOMES ILLIf a child gets sick, parents should consult their doctor. They should also make sure their child gets plenty of rest and fluids. If the child is breathing fast or having trouble breathing, has bluish or gray skin color, refuses to drink, is vomiting, is irritable or has trouble staying awake, parents should get the child medical help right away.